What to Eat and Drink for a Good Night’s Sleep
Your brain also uses tryptophan, an essential amino acid you can only get from food, to make melatonin, Dr. St-Onge said. Tryptophan is notoriously abundant in turkey, but other sources…
6 Things We Get Wrong About Sleep
There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can…