Is Fake Meat Better for You Than Real Meat?
You’ve probably heard these two bits of nutrition advice: Eat more plants, and cut back on ultraprocessed foods. So where does that leave fake-meat burgers, sausages, nuggets and other products…
Should Dinner Be the Smallest Meal of the Day?
Q: I’ve heard that it’s bad for dinner to be your biggest meal of the day. Is that true? The maxim has been around for decades: “Eat breakfast like a…
How Healthy Are Chickpeas? – The New York Times
Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas,…