How Healthy Are Eggs? – The New York Times
To many nutrition experts, eggs are golden — one of the most accessible and affordable protein sources available. And while the “affordable” part may currently be up for debate as…
Is Fake Meat Better for You Than Real Meat?
You’ve probably heard these two bits of nutrition advice: Eat more plants, and cut back on ultraprocessed foods. So where does that leave fake-meat burgers, sausages, nuggets and other products…
Should Dinner Be the Smallest Meal of the Day?
Q: I’ve heard that it’s bad for dinner to be your biggest meal of the day. Is that true? The maxim has been around for decades: “Eat breakfast like a…
How Healthy Are Chickpeas? – The New York Times
Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas,…