What to Eat and Drink for a Good Night’s Sleep
Your brain also uses tryptophan, an essential amino acid you can only get from food, to make melatonin, Dr. St-Onge said. Tryptophan is notoriously abundant in turkey, but other sources…
3 Reasons to Love Frozen Food
In one study published in 2015, researchers measured the levels of four vitamins in eight types of frozen and fresh fruits and vegetables: strawberries, spinach, broccoli, corn, carrots, peas, green…
Does Hot Lemon Water Have Any Health Benefits?
Q: I’ve heard that drinking hot lemon water first thing in the morning can have various health benefits. Is that true? In a video on TikTok, a woman has a…
How My Trip to Quit Sugar Quickly Became a Journey Into Hell
And from the more westerly of the two docks, it was possible to stare directly at the smaller, even more westerly, even more private dock reserved for the exclusive use…
10 Gut Myths, Corrected – The New York Times
For many of us, the gut is something of a black box. Food goes in, waste comes out, and we rarely discuss or even try to understand what happens in…
What Luxury Longevity Clinics Really Offer
Iain Tait is not obsessive about his health. He enjoys a drink and a party; he doesn’t wear a fitness tracker. But Mr. Tait, 50, does pay more than $20,000…
Cancer’s New Face: Younger and Female
More Americans are surviving cancer, but the disease is striking young and middle-aged adults and women more frequently, the American Cancer Society reported on Thursday. And despite overall improvements in…
TikTok Changed How We Talk About Health
Some of the posts are raw. Some are insightful, others wildly elaborate. Some are just plain wrong. TikTok, which may soon be banned in the United States, has changed American…
Fake Meat Is Processed. What Does That Mean for Its Health Benefits.
It’s not exactly the best moment to pitch ultraprocessed foods as healthy and delicious, but that’s exactly what two major producers of plant-based meat are trying to do. Beyond Meat…
How Do You Convince Consumers to Eat Plant-Based Meat?
Not too long ago, imitation meats, including plant-based products from brands like Beyond Meat and Impossible Foods, appeared poised to help save the world from the environmental, health and ethical…