What to Eat and Drink for a Good Night’s Sleep
Your brain also uses tryptophan, an essential amino acid you can only get from food, to make melatonin, Dr. St-Onge said. Tryptophan is notoriously abundant in turkey, but other sources…
Does Hot Lemon Water Have Any Health Benefits?
Q: I’ve heard that drinking hot lemon water first thing in the morning can have various health benefits. Is that true? In a video on TikTok, a woman has a…