Soy intolerante a la lactosa. ¿Puedo comer lácteos de todos modos?
Queso sin madurar (o fresco): El queso suele contener menos lactosa que la leche, pero algunas variedades tienen más que otras. Los quesos que no se han curado —es decir,…
La hinchazón y el dolor de estómago eran insoportables. ¿Qué podía detenerlos?
Una verdadera emergencia El médico regresó con los resultados de la tomografía y parecía un poco desconcertado. “Tienes lo que se llama un vólvulo”, entonó con gravedad. La parte inferior…
6 Ways Alcohol Can Affect Your Gut
When we published an article last year about the various ways alcohol might change your gut microbiome, the reader response was overwhelming. One person said that after quitting alcohol, digestive…
The Bloating and Stomach Pain Were Unbearable. What Would Stop Them?
The 22-year-old woman almost wept as the long line of passengers finally surged forward to the front of the plane. She had been in pain for the entire 90-minute flight.…
Does Hot Lemon Water Have Any Health Benefits?
Q: I’ve heard that drinking hot lemon water first thing in the morning can have various health benefits. Is that true? In a video on TikTok, a woman has a…
10 Gut Myths, Corrected – The New York Times
For many of us, the gut is something of a black box. Food goes in, waste comes out, and we rarely discuss or even try to understand what happens in…