Are Body Weight Exercises Just as Effective as Lifting?
Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the beginner, the thinking goes, but real…
An Effective Treatment for Opioid Addiction Exists. Why Isn’t It Used More?
Then, in November, with the election of Donald Trump and the Republicans’ return to power in Congress, the question of how best to respond to opioid-use disorder was confronted with…
An Effective HIIT Routine for Beginners Short on Time
If you’re looking for an exercise routine that will deliver big returns with a small time investment, consider high intensity interval training, or HIIT. Just two or three 30-minute sessions…