So You Reached Your Goal. Now What?
At DIAKADI Fitness, a gym in San Francisco, there’s a “results wall” covered with plaques commemorating clients’ achievements. After more than two decades, Billy Polson, a founder and co-owner of…
Get Motivated With a Streak
The writer David Sedaris walks 21,000 steps every day. The filmmaker John Wilson has journaled daily since 2007. And Jerry Seinfeld reportedly maintains his productivity by writing jokes every single…
The 5 Best Full-Body Exercises, According to Trainers
A well-rounded fitness routine — like a nutritious diet — brings wide-ranging benefits. Some exercises condition your cardiovascular system, while others strengthen muscles or boost your mobility and balance. And…
A Pilates Routine You Can Do Anywhere in Under 10 Minutes
Pilates is a popular and effective way to improve flexibility and strengthen your core. But it’s a commitment and expensive, especially if you have never even tried the workouts. However,…
What Luxury Longevity Clinics Really Offer
Iain Tait is not obsessive about his health. He enjoys a drink and a party; he doesn’t wear a fitness tracker. But Mr. Tait, 50, does pay more than $20,000…
Are Americans Doing Fitness Wrong?
For many people in the United States, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from…
The Magic of Swimming Lessons in Middle Age
I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a battle for survival than a workout — especially…
A Simple 10-Minute Workout to Improve Mobility
You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment or squatting on the floor to play with your kids,…