6 Sources of Protein That Aren’t Meat
Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks of health issues like heart disease, some types of cancer…
How Healthy Are Chickpeas? – The New York Times
Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas,…
10 Gut Myths, Corrected – The New York Times
For many of us, the gut is something of a black box. Food goes in, waste comes out, and we rarely discuss or even try to understand what happens in…