Get Motivated With a Streak
The writer David Sedaris walks 21,000 steps every day. The filmmaker John Wilson has journaled daily since 2007. And Jerry Seinfeld reportedly maintains his productivity by writing jokes every single…
A Pilates Routine You Can Do Anywhere in Under 10 Minutes
Pilates is a popular and effective way to improve flexibility and strengthen your core. But it’s a commitment and expensive, especially if you have never even tried the workouts. However,…
Are Americans Doing Fitness Wrong?
For many people in the United States, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from…