How to Improve Your Hip Mobility
When Ian Root was in his early 20s, he began having persistent hip pain. His construction job — which required him to bend, balance, lift heavy objects and stand for…
A Simple 10-Minute Workout to Improve Mobility
You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment or squatting on the floor to play with your kids,…