Falls are the second-leading cause of unintentional injury deaths worldwide, worldwide, with people over 60 suffering the highest number. While balance impacts both our longevity and our quality of life,…
Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the beginner, the thinking goes, but real…
You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment or squatting on the floor to play with your kids,…
